Owen Franks and Program Design

Do you have a program that you follow? 

Who wrote it? What qualifications do they have?  Practical or Educational? 

What evaluation did they do, ask questions or observe and test you? 

Did you discuss your goals?  Short and Long Term?

Do you have any ideas what your goals are?  If not how do you know if your training is headed in the right direction. 

What are the things you enjoy doing in training? Exercises? How much time do you have to devote to training? I am asking for the time you have to devote 100% of your concentration to the task at hand. 

Do you keep a training log? Again, if you are not charting your progress how do you know if you're indeed making progress.   

These and so many more questions are what I ask my athletes through out the training year. Play Hard…Train Harder…NO EXCUSES