TRAINING PROGRAMS

online coaching  

Developing a Strong, Powerful and Fit Human Body with good quality Muscle Mass has been my passion for as long as I can remember.

I have worked some of the baddest SOBs on the planet and I know that I can help you too.

Currently, I am offering a variety of opportunities to to work with me that have not been available until now.

Basic Training Program: $75.00 per month

Answer some basic questions via email I will send you a training program based on your goals.

Personalized Coaching: $200.00 per month 2 month commitment

This is level up from the Basic Program here I will design a training program personally written for you based on your goals. 

ELITE 1 on 1 Coaching

The Cost is $400.00 per month with a 3 month commitment

This is reserved for those who are dedicated and destined for greatness!! 

YES there is a time and monetary commitment but everything worth having takes work and commitment.

You will receive a personalized training program AND so much more.

We will communicate via text message, email and/or phone calls (text being the best method of communicating and that's 7-days a week)

I will help you hold yourself accountable to ensure that you develop the discipline necessary to SMASH your goals and transform your life.

I have helped people of all ages and experience levels achieve their realistic goals and some goals folks thought were out of reach!!

Like the 33 year old man that wanted to become a Navy SEAL or a 45 year old lady and Police Officer that wanted to climb mountains or the 16 year old basketball player that wanted to earn a college scholarship.

EACH OF THEM ACHIEVED THEIR GOALS and so many others that have chosen to train with me.  You can read the testimonials

You want to be a Strong and Fit person so you can enjoy a better quality of life I can help that's for sure.

Contact me today and let's get to WORK

Return to play 

THIS IS NOT A REHABILITATION PROGRAM and I am NOT a Physical Therapist or Athletic Trainer

But after the injury heals and your Doctor has released you to 'Return to Play'

You need to contact ME to help you recondition and strengthen the injured area and surrounding areas to insure that your body is ready to resume full speed activity.

While it may sound simple it damn sure ain't easy!!

Why am I so confident that I can prepare you to Return to Play? Because as an Athlete I've had to rehab myself and as a Coach I've done it with numerous athletes at every level from High School to College to Professional and yes even Olympians. 

While I was rehabbing from the 7 additional surgeries to my Achilles from infections I asked my surgeon for additional Physical Thearpy sessions when he looked at me and said "I've talked with you these past months and I've even looked at your website... I believe that you'd to a better job at your rehab than anyone else.  You know what you're doing and what you need to do so go and get it done!!"  

sports specific training

Personalized Training Programs written for YOU and only YOU!! 

NO COOKIE CUTTER BULLSHIT PLAN

We will jump on a 30 minute call then I will design a training program based on your goals as well as the needs of the sport and your position. 

This will include periodic evaluations and testing to insure we are moving in the direction of our goals.

Explosive Strength and conditioning for Basketball 

Personalized Training Programs written for YOU and only YOU!! 

We will jump on a 30 minute call then I will design a training program based on your goals as well as the needs of the sport and your position. 

This will include periodic evaluations and testing to insure we are moving in the direction of your goals.

This is an amazing opportunity for basketball players at any level to work exclusively with a NBA Champion Strength and Conditioning Coach who will design all aspects of your training.