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A Great Snack
Ed Cosner • July 31, 2023
Get In My Belly!!!
Here’s a great snack Sally and I started making: Egg Bites!!!
To make this tasty and nutritious snake we use Egg Beaters egg whites, spinach and ground chicken breast.
Wilt the spinach for :30 seconds in the microwave and brown the ground chicken breast.
Put a small amount of spinach and ground chicken breast in each silicon muffin liner then add egg whites to the top of the liner.
Bake for 30 minutes on 375 degrees.
Let them cool for 10-15 minutes
Take them out of the liners
Douse with Frank’s Hot Sauce (Sally likes Cholula)
All you have left is to ENJOY!!
Play Hard ... Train Harder ... NO EXCUSES
Play Hard...Train Harder...NO EXCUSES
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Do you have the 'nuts' to go it on your own?
of Holy Spirit Church in San Antonio Texas
I asked the guys working if I could flip them and tried to explain why I wanted to flip these monstrous tires … the look these guys gave me was was absolutely priceless then I was told “Yeah crazy white boy knock yourself out”
If you know me then you know that my Dad and I never had the normal 'father/son' relationship that so many of you out there enjoy with your fathers and so when I see the young men that I coach struggle with the dynamics of this important relationship I share with them stories from own personal struggles.
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