Thursday, 29 October 2015
Kick Some ASS Boys!!!!
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2015 Rugby World Cup Final is quickly approaching and the All Blacks have named their squad that will take pitch against Australia on Saturday in this epic battle. When the All Blacks are victorious they will become the first ever back-to-back Champions.

PowerSport Strength and Conditioning will be well represented Saturday as Ben and Owen Franks have been named to the squad. It will be the final time for the boys to take the field as teammates. After World Cup Ben will join his new team London-Irish and Owen will head back to Christchurch and begin his off season training in preparation for the 2016 Rugby Super 15 season.

I have been coaching for some 20+ years and for the past 5 years I have been involved in the strength training for the boys and I will tell you that you will NOT find 2 athletes that are more dedicated professionals in every aspect of their lives than they are and that's one of the reasons for their continued success on the rugby pitch and in life. Add to it that they are damn fun to train and even more fun to train with!!! Eager to embrace and understand the proven old school methods and not mesmerized by the pseudo-scientific bullshit that seems to have infected the strength and conditioning field. Now before some of you start your whining and crying I am not talking about the legitimate scientific advancements that have been made I'm specifically talking about the fakes, fraud, & snake oil salesmen that are out there peddling crap training as the next greatest advancement in performance training. I refer to myself and so do others as old school but I'm not a dumbass either I just choose to stick with what works!! I have been using both scientific ideas and practical experience as a basis for my training principles my entire athletic career.  We can discuss and debate training principles and the science behind what each of us believes at a later time. I'm always up to defend what it is that I believe and why!!! 

Luck is for the unprepared and the All Blacks are without a doubt PREPARED to meet this challenge head-on. I know that the Wallabies will be bringing their best game as well but.....ALL BLACKS are going to kick some ASS!!! 


Play Hard...Train Harder...NO EXCUSES

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Posted on 10/29/2015 10:49 AM by ED Cosner
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Thursday, 15 October 2015
The Inner Voice
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Every athlete has an inner voice of pride. It is the voice only athletes can hear pushing them to the brink of exhaustion, demanding excellence and condemning failure. Failure you have to understand is the driving force behind an athlete. Every athlete has experienced failure and now trains so they will not experience it again. This inner voice knows the difference between training and exercising. Many athletes exercise stopping when they have reached a perceived limit or when it becomes uncomfortable to continue but only a select few athletes have the heart, desire and discipline to train unconditionally. Only a select few push past their physical and mental limits, Only a select few push past the pain and discomfort. Only a few have the courage and the character to understand that training makes them quicker, faster, stronger but most importantly, allows them to gain the mental edge over their opponents. So when failure laughs in my face as I desperately try an learn the respect of that last repetition it must realize one thing: Each time I train, I not only hear but I answer....The Inner Voice.


Play Hard...Train Harder...NO EXCUSES

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Posted on 10/15/2015 9:02 AM by ED Cosner
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Saturday, 10 October 2015
The Mythical Man
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Do you know a man...
Who gives you the same respect he demands?
Who understands your motivations and goals?
Who knows your limitations as well as his own?
Who isn't threatened by expert opinion?
Whose passion for excellence has no bounds?
Who knows the man MUST be developed before the TEAM?
Who knows the value of perfect practice?
Who is able to discover what perfect practice is? 
Who knows the true value of sport in your life?
If you ever meet such a man, you must, for all sake of becoming all you can become, call him...COACH

~Unknown

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Posted on 10/10/2015 5:13 PM by Ed Cosner
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