Sunday, 20 January 2019
Week in Review
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Opening the door and walking into Westbank Athletic Club which will be my 'home' as long as I live in New Orleans was a sureal moment for me and an awesome feeling being met at the door by Bum the owner of the gym and a great dude. We talked for a while then it was off to the bike for a nice 10 minute warm up (I hate the damn bike...all that pedaling but going nowhere!!). Then it was on to what I really wanted and that was to feel the bar in my hands or digging into my traps once again. It's been a long 14 or so weeks since I ruptured my Achilles and 12 weeks since surgery.

I was able to get 2 training sessions at the gym in addition to my 2 physical therapy sessions.  Of course I pushed myself hard and left the gym wondering if I was going to be able to get in up into my truck. What a wonderful feeling waking up from a nap with my body sore. Sitting on the edge of the bed wondering if I really wanted to try this walking thing or not!!  It's nice that the pain was from training and not the debilitating pain that I've had to deal with for the past year or more. Still I am only 12 weeks from massive surgery and it is going to take a lot of time to fully heal especially since the doctor had to clean off and reattach my Achilles and by clean off I mean scrap the calcification off of tendon. 

I was feeling really good and both sessions were intense but a little nervous during the sessions and since most people just don't understand how damn scary it is coming back from major injuries where you constantly wonder if you'll push too hard and re-injure yourself. So call me whatever you want but unless you've gone through it (more than once there sweetheart) then just shut your pie hole!!! 
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Posted on 01/20/2019 10:47 PM by Ed Cosner
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Friday, 11 January 2019
Hello World.... I'm BACK!!!
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WOW it sure has been a long damn time since I've written anything on here and for no other reason other than  just being lazy. I just realized its been over a damn year but I guess with the convenience of social media its easy to make small posts but hard to convey more important or longer thoughts or ideas. So in 2019 I am making a bigger effort to come back here to my own website to get more information out there. I enjoy writing and have several blogs in various states of completion. You'd think with the downtime I had after surgery while trapped on the porch here in New Orleans I would have more blogs published but after 3 weeks of intense pain and discomfort trapped in the house a little depression starts to set in since it was my right achilles there was no driving. It wasn't until a few weeks ago that I was allowed to remove the boot to drive. 

Play Hard...Train Harder...NO EXCUSES

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Posted on 01/11/2019 11:18 AM by Ed Cosner
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Friday, 11 January 2019
I'm Ready for a Fight
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Everyone you meet has a story and I have always been somewhat reluctant to share my stories of perseverance because there are some folks who are worse off than myself but over the years with the battles I have waged in 2012 with my left Achilles then in 2014 with my heart attack and triple bypass surgery.  I have received so many messages from people telling me how I have inspired them or given them hope because when I have chosen to speak up I am not shy about my personal struggle not always sharing the glory but also the defeat that comes with this journey. Dusting yourself off and getting your ass back in the game of life makes you a champion not just a participant. 

I have decided to share more of the journey of my rehabilitation and also to go back and share the battles I waged in 2012 & 2014 because this is MY STORY OF MY PERSONAL BATTLES TO GET BACK TO MY PLACE IN THE WORLD OF STRENGTH SPORTS and LIFE and if it helps one person then its damn sure worth getting out of my comfort zone and sharing. 

Throughout my life and especially over these past years I have persevered though so much because I just do not know any other way to do it. I love pushing my body well beyond any conceived limitations and injury is just part of the journey. When people ask me or learn of the battles I have waged they usually walk off shaking their head.  Shit I’m not going to lie, sometimes I stand back myself and wonder just how in the hell I have not just survived this long but have succeeded where most have failed.

As I shared over on social media, it's been 12 weeks since the surgery and about 15 weeks since rupturing my Achilles. As I have had plenty of time to look back at this journey and the first thing I realized is that I had been in pain for well over a year to a point where it began to effect my training and coaching then my daily life when walking became so painful I would be forced to limp and those changes to my gait patterns lead to additional problems with my hip, knee and ankle. Shit, a couple hour drive would have me crying out in pain then because of the inflammation and swelling of my Achilles, ankle and foot the skin on my heel began to crack and bleed this went on for 7 months where it certainly began to affect my quality of life. Imagine sitting on the edge of the bed and just the simple task of your first steps would have you in so much pain that you would damn near be in tears not wanting your heel to touch the ground but you can't walk for even a short distance on your toes because your Achilles won't let you. I also had an impressive big ole knob right where the Achilles attaches to the heel that I swear I bumped 20 times a day and that pain would send me to my knees, hell it got so bad that that there were times I couldn't wear shoes.

More than enough times I got told to go see a doctor....yeah no shit geez why I didn't think of that!!!  I saw the doctor that saved my ass back in 2012 after my other Achilles surgery had gotten infected and a couple  other orthopedic surgeons about my problem and solutions that friends over in the UK and in New Zealand had found for the same basic type of injury but I got the same response over and over again... Oh that's considered experimental here in the US so the insurance company won't cover that.  So my option was to simply wait for it to rupture and pray it didn't rupture at a bad time like walking back with a heavy squat or trying to run across the street... by the way I'd like to offer a sincere FUCK YOU to UNITED HEALTHCARE and the rest of you insurance assholes for not covering jack shit but you have no problem collecting the premiums every month!!! 

Play Hard...Train Harder...NO EXCUSES

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Posted on 01/11/2019 11:24 AM by Ed Cosner
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