When I was in Ranger School in the Army I learned a very valuable lesson that I have always held close...  

"Assumtion is the mother of all fuck ups!!!"  

Heard the announcers of the Scotland v England rugby game at 6 Nations describe a player who is 6' and 19 stone (266 pounds for us here in the USA and 120kg for everyone else not in Scotland) asking

 "How can a player look like T-Rex but move like a Belly Dancer??!!" 

Big Boys you better be training to be exactly this..... no excuses to not be able to move like an athlete 

Play Hard... Train Harder... NO EXCUSES