Well the first month of the training program and judging by the emails and text messages that I've been receiving the training is going very well.  Athletes are loving having a dedicated program that they feel is making them better and that was in the first 4 week block just wait until the next block is completed.  

It's been going so well and I've gotten quite a few inquiries about starting another group that I'm going to open the training up to another group of dedicated and hard working Rugby Forwards!!  If this is you then scroll down the page a few for the particulars on getting started. 

I will make the same offer and the timing will be good for you Forwards ending the program about the end of September just in time for a little PreSeason Training leading into the start of the real 15's season which is generally in January. 

So what do you say.... wanna join in and take your game to a whole new level??  
If you do then drop me an email at edcosner@gmail.com 

PLAY HARD...TRAIN HARDER... NO EXCUSES