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Creation of Tight 5 Performance Training Group

Cheers and Thank You for your interest in the 12 week Off Season Tight 5 Program.  

The response has been overwhelming and makes me even more excited to offer this program. 

The Program cost is $300 for the 12 weeks. 

This Program of General Physical Preparation will be 3 Blocks each lasting 4 weeks and building towards PreSeason Training. 

Off Season is when we get Strong, Powerful and Fit  BUT also working on being a ‘Complete Athlete’. It does no good to make gains that don’t transfer to the rugby pitch so you MUST continue to work on your rugby skills and rugby IQ.  Fitness is important but it’s more than just mindless running especially for the ‘BIGS’ of the Tight 5, so there will be Work Capacity Builders within the program that are sure to get your heart beating!!!  Mobility and Flexibility Training is also built into the program. 

Block 1 - Building Strength and Body Armor (building lean muscle mass) 

Block 2 - Building Explosive Strength and Power 

Block 3 - Building Athletic Strength and Power 


We will chat twice a month to make sure that you are progressing and you’ll also be able to send me videos of your lifting for coaching analysis.  In addition we will do a group ZOOM Call once a month to discuss training and I am trying to line up a few of my former/current athletes to join us.  Once we start the training we will find a day/time that works and I will record it for those that can’t make it.  

All this for $300!!!  Payment will be collected via PayPal. 

The program is yours forever, you can come back to it anytime.

Any further questions please email me at edcosner@gmail.com