Friday, 19 December 2014
Time to go home.

Sadly my time here in Christchurch has come to an end for another year BUT I will be back in 2015 to once again begin the Off Season Strength Training for Ben and Owen (and anyone else who is not afraid to join in the fun).

We have had some great workouts over these past 3 weeks and I'm talking workouts that honor my basic tenets of strength training:


We have moved some tonnage, we have had the sweat soak through our shirts and dripped from our brows, we have pushed each other well beyond any comfort zones that ever existed in the mind and dammit we have had a blast doing it. There's no bullshit that goes on during training…you're either lifting, spotting or loading there's no time or energy for anything else (if you do then you ain't working hard enough PUT SOME MORE DAMN WEIGHT ON THE BAR). This is the atmosphere necessary to create a CHAMPION.

"The atmosphere is dictated by the INTENSITY and created by the people within the gym's walls!"
   -National and World Champion Powerlifter Rick Gaugler

So until next year...Good Bye Christchurch!!

p.s.  You'll want to check back here I've got several more blogs to add when I get time the to clean them up and post them!!!

Play Hard...Train Harder...NO EXCUSES

Posted on 12/19/2014 1:50 AM by Ed Cosner